Prana & Partnership

A Sri Lankan Escape

Dates: December 28, 2026 to January 6, 2027

This is a 10-day partners retreat on the coast of Sri Lanka designed to be an intentional pause in paradise—an invitation to put down devices, soften schedules, and turn toward one another with curiosity and presence. Step away from the noise of daily life and into a shared rhythm of care, presence, and renewal at a boutique hotel on Mewalla Beach along the Southern Coast of Sri Lanka. Through gentle detox practices, nourishing food, and days shaped by the ocean, tropical light, and unhurried time, the body unwinds and the nervous system settles. As the body clears, space opens—for listening more deeply, for remembering and nourishing the love you share, and for letting your hearts grow through conscious attention.

At the heart of the retreat is a guided partner bodywork series, where partners learn to give and receive touch with presence, respect, and love. These sessions are not about performance, but about attunement—feeling, responding, and trusting the quiet language between you. Supported by skilled facilitators, with over 700 combined hours of Ayurvedic Marma therapy experience and training, you’ll explore practices that foster safety, intimacy, and mutual support, carrying these tools far beyond the retreat itself. In the simplicity of shared meals, slow mornings, and hours set aside to simply be without distractions, reconnection happens naturally. This is a return to partnership as a living practice—one nourished by time, tenderness, and intention.

Sign up here!

Payment plans available

Detailed Itinerary

Day 1 – Dec 28

Arrival & Grounding

Arrival at Colombo Airport → transfer to Malawi Beach.
Check-in & welcome at beachfront property.
Settle in and explore the property.
Sunset Orientation Circle: Overview of retreat, intentions setting.

Day 2 – Dec 29

Detox & Reconnection

Morning: Sunrise pranayama session & gentle beach yoga.
Mid-morning: Guided partner bodywork session 1.
Afternoon: Free time / optional nap or solo journaling.
Evening: Sacred circle of three; partner exploration exercise.

Day 3 – Dec 30

Morning Excursion

Morning: Optional kayaking at the bay or photo walk in town
Afternoon: Rest & reconnect
Evening: Partner bodywork session 2

Day 4 – Dec 31

New Year’s Eve Detox & Body Work

Morning: Sunrise yoga & pranayama.
Mid-morning: Partner bodywork session 3
Afternoon: Solo reflection, journaling, or quiet time on the beach.
Evening: Sunset meditation, preparing for New Year.
Night: New Year’s Eve Beach Ritual & campfire sharing circle

Day 5 – Jan 1

Entering 2027

Morning: Ocean water ritual and optional swim to begin the new year
Mid-morning: Solo Intention setting.
Afternoon: Partner bodywork session 4.
Evening: Partner intention setting for 2027.

Day 6 – Jan 2

Exploration

Morning: Optional excursions:
- Surfing at Hiriketiya
- Diving or snorkeling
- Whale or dolphin watching tours in Mirissa
Afternoon: Return to retreat, rest, or private meditation.
Evening: Group Circle

Day 7 – Jan 3

Creative Activities

Morning: Sunrise yoga & pranayama.
Mid-morning: Partner bodywork session 5 (integrating techniques).
Late Afternoon: Optional creative activities
- dreamwork session
- community board games
- photoshoot on the beach
Evening: Sunset mantra meditation

Day 8 – Jan 4

Adventure & Connection

Optional Day trip: Safari at Udawalawe National Park or Visit to Local Tea Plantation
Afternoon: Free time for journaling, beach walk, or rest.
Evening: Short Partner bodywork session 6 (closing energy alignment).

Day 9 – Jan 5

Closing & Integration